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The Atlas Wearables Blog January 2016 Archive

How to Choose the Right Workout Weight

If you’re new to training, selecting the right weight to exercise with can be difficult. Find out why this occurs and how you can ensure that you’re training with the right weight.

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Video: Kettlebell & Hills Leg Circuit

Spice up your leg day workout using a kettlebell and a hill. This leg workout will challenge your lower body like few routines can.

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Mountain Climber Form Guide

The Mountain Climber exercise is an excellent bodyweight drill that combines the benefits of the Plank with the rapid, lower body movement of High Knees.

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The 3 Basic Types of Workouts

You workout all the time, but do you know what types of workouts you’re doing? Find out the three basic types of workouts and why you should use them all.

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Full Body Off-Day Workout Circuit

Sore from your last workout? Don't take a day off! Instead, use this off-day workout routine to relieve some of that muscle stiffness.

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