Shape

Wristband

Dashboard

Support

Store

The Atlas Wearables Blog

Push-Up Form Guide

The Push-Up has been a mainstay of fitness for centuries. Find out how to do this essential bodyweight exercise properly.

Read More...

Leg Burner Workout Circuit

The Leg Burner Workout Circuit combines grinding and explosive exercises into a single, challenging routine that will leave your legs shaking.

Read More...

Alternating Kettlebell Swing Form Guide

The Alternating Kettlebell Swing exercise is a dynamic drill that involves both an explosive motion and hand switch.

Read More...

Arm Pump Workout Circuit

The Arm Pump Workout Circuit is a challenging routine that balances your work between pushes, pulls, biceps, triceps, and shoulders.

Read More...

Why Range of Motion is Key to Better Workouts

Everyone has seen an embarrassing lifter in the gym doing quarter-depth squats, but do you know exactly why increasing your range of motion can benefit muscle strength and growth? Find out why your range of motion is key to better workouts.

Read More...