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The Atlas Wearables Blog

World’s Most Accurate Workout Tracker App Expands to New Smartwatch Devices

Atlas Launches MotionAI on Android Wear™

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How to Get a Flat Stomach

As someone who designed an entire fitness program around getting and maintaining six-pack abs for life, I understand the allure of chiseled abs.

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Can you control how your muscles grow?

The number of muscle fibers you’re born with is how many you’ll have your entire life. If we can’t grow new muscles fiber, how can do athletes enhance their bodies?

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Fat Loss Is Not Linear

Fat Loss Is A Lifestyle, Not A Result

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How many days a week should I workout?

“Work very hard on your workouts, but do as little as possible in between them. Extra work will defeat your purpose.” —­Peary Rader, American bodybuilder and Olympic lifter

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