Shape

Wristband

Dashboard

Support

Store

The Atlas Wearables Blog

Sit-Up Form Guide

The Sit-Up is an excellent core-building exercise if you know how to do it properly. Use these tips to ensure that your next set of sit ups is safe and effective.

Read More...

How to Choose the Right Workout Weight

If you’re new to training, selecting the right weight to exercise with can be difficult. Find out why this occurs and how you can ensure that you’re training with the right weight.

Read More...

Video: Kettlebell & Hills Leg Circuit

Spice up your leg day workout using a kettlebell and a hill. This leg workout will challenge your lower body like few routines can.

Read More...

Mountain Climber Form Guide

The Mountain Climber exercise is an excellent bodyweight drill that combines the benefits of the Plank with the rapid, lower body movement of High Knees.

Read More...

The 3 Basic Types of Workouts

You workout all the time, but do you know what types of workouts you’re doing? Find out the three basic types of workouts and why you should use them all.

Read More...