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Comparison Chart: Bodyweight, HIIT, CrossFit, Boot Camp, Free Weights


Bodyweight Exercises: alternating plank toe touch, alternating prisoner lunge, box jump, burpee, chin-up, crunch, jump rope, jumping jacks, mountain climber, prisoner squat, pull-up, push-up, russian twist, sit-up, superman, tricep dips
HIIT Exercises: alternating plank toe touch, alternating prisoner lunge, box jump, burpee, crunch, dumbbell row, dumbbell shoulder press, dumbbell squat, dumbbell thruster, jump rope, jumping jacks, kettlebell deadlift, kettlebell goblet squat, kettlebell swing, mountain climber, pull-up, push-up, running, russian twist, sit-up
CrossFit Exercises: alternating kettlebell swing, alternating prisoner lunge, barbell clean, barbell clean and jerk, barbell clean and press, barbell deadlift, barbell snatch, barbell squat, barbell thruster, box jump, burpee, double under jump rope, dumbbell calf raise, jump rope, kettlebell goblet squat, kettlebell swing, barbell push press
Boot Camp Exercises: alternating dumbbell bicep curl, alternating kettlebell swing, alternating plank toe touch, alternating prisoner lunge, box jump, burpee, crunch, dumbbell bicep curl, dumbbell calf raise, dumbbell curl to overhead press, dumbbell lateral raise, dumbbell lunge, dumbbell row, dumbbell shoulder press, dumbbell squat, dumbbell thruster, jump rope, jumping jacks, kettlebell deadlift, kettlebell goblet squat, kettlebell swing, mountain climber, prisoner squat, push-up, running, russian twist, sit-up, superman
Free Weights Exercises: alternating dumbbell bicep curl, alternating kettlebell swing, barbell bench press, barbell bent over row, barbell bicep curl, barbell calf raise, barbell deadlift, barbell shoulder press, barbell shoulder shrug, barbell squat, dumbbell arnold press, dumbbell bench press, dumbbell bicep curl, dumbbell calf raise, dumbbell curl to overhead press, dumbbell fly, dumbbell lateral raise, dumbbell lunge, dumbbell row, dumbbell shoulder press, dumbbell squat, dumbbell tricep extension, kettlebell deadlift, kettlebell goblet squat, kettlebell swing, hammer curls, hammer curl, front barbell squat, back barbell squat, skull crusher, incline dumbbell bench press

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