We compare your form to points with personal trainers with over 5 years of experience. A higher grade shows improvement while a lower grade indicates average fitness. A lower grade indicates that your form is different than the personal trainers. Note that this does not mean that your form is necessarily bad. Just different than the trainers.
Watch our videos, try lowering weight, try different grips for the weight, and try to aim for more consistent form between reps. If teaching your Atlas an exercise, it is helpful to provide examples with varying rep counts, i.e., rather than 3 learning sessions with 10 reps each try 3 learning sessions with 6, 8, and 10 reps.
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