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What Is Velocity?

How we measure velocity ranges: We use your height, wingspand, distance traveled per exercise, and the average velocity of each set daily for the week.

The effect it has on training: Velocity Based Training (VBT) helps target specific muscle growth zones – Muscle fiber types can be broken down into two major types: thin and efficient slow twitch (Type I) muscle fibers for endurance and thick and powerful fast twitch (Type II) muscle fibers for strength.

FAT BURN (Full Type I)
TONING (Most Type I & Little Type II)
TRANSFORM (Little Type I & Most Type II)
BULK (Full Type II)

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