How To Log A Manual Workout: Login to your Atlas dashboard. On the top navigation Click: ACTIVITY On the left, click + LOG A WORKOUT Click LOW, MED, or HIGH Intensity Enter: Time Avg / Max HR Calories Total Duration Drag over the exercise Add Load, and Rest time Once completed, click the checkmark on the top right for done. To the left, make sure you click the check mark to save. Now you manually entered an exercise into your Atlas dashboard!
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