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Dashboard: Percent One Rep Max

Based on your workout logs Atlas automatically estimates your one rep maximum (1RM) for every exercise. Your 1RM is an estimate of the heaviest weight you can lift in a single repetition. Heavy training, lifting over 85% of 1RM, can help stimulate muscle hypertrophy. Heavy training also helps you reach Anaerobic and Max training zones. Light training, lifting below 60% of 1RM, can help improve bone density, fat burn, and muscle definition.

Coach's Recommendation: Use % of 1RM alongside other training metrics (like velocity, rest time, and rep count) to optimize your workout for fat burn, toning, or bulking.

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