Based on your workout logs Atlas automatically estimates your one rep maximum (1RM) for every exercise. Your 1RM is an estimate of the heaviest weight you can lift in a single repetition. Heavy training, lifting over 85% of 1RM, can help stimulate muscle hypertrophy. Heavy training also helps you reach Anaerobic and Max training zones. Light training, lifting below 60% of 1RM, can help improve bone density, fat burn, and muscle definition. Coach's Recommendation: Use % of 1RM alongside other training metrics (like velocity, rest time, and rep count) to optimize your workout for fat burn, toning, or bulking.
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