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Dashboard: Training Volume

Training volume = reps x weight. e.g. 5 reps at 10 lbs = 50 units of training volume.

Training Volume is perhaps the most powerful grading metric to predict muscle growth (hypertrophic gains) and muscle definition. Based on over 34 treatment groups from 15 studies, substantial hypertrophic gains can be made with less than 4-8 weekly sets per muscle group.

Coach's Recommendation: Results may vary due to variances in genotypes. Carefully monitor your progression and adjust training dosages based on how your body responds.

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