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Dashboard: Workout Intensity Calendar

Caloric density is the average rate of Caloric (kCal) burn per minute. With this calendar, you can track your workout efficiency as well as monthly workout trends.

Coach's Recommendation: Regular resistance training not only increases caloric burn while you work out but is shown to increase your resting metabolism by 100 Calories per day! To bulk, two or three nonconsecutive days per week stimulates an average increase of 1.4kg muscle mass after 10 weeks.

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